The Power Of Fitness At Work
At Promega, we’re proud to offer an onsite gym, a benefit that not only supports physical health but also boosts mental wellbeing. We took to the gym at different times throughout the week and caught up with colleagues regularly using the facility.
Tracy: Recharging for the Afternoon
"I use the gym three days a week, when I’m in the office," saidTracy. "It provides a great boost to my afternoon energy levels and helps me avoid the usual post-lunch slump. It’s a break from work-related stresses, and I always feel happy after the gym. Plus, it's great that I can go during lunchtime, so it means it doesn't cut into the rest of my day."
Having a gym so easily accessible at work has been a key part of Tracy’s wellbeing routine. "I feel fortunate to have a free gym onsite. It’s a great benefit that allows me to stay fit and energised without the extra effort of travelling to an external gym."
Manos: Consistency is Key
For Manos, a dad of two, the onsite gym helps him stay consistent with his fitness routine without impinging on family time.
"I use the gym once or twice a week, and it really helps me focus on both my mental and physical wellbeing consistently." The convenience of having a gym at work has helped Manos prioritise fitness without any added hassle, contributing to both his productivity and overall wellness.
Dan: Developing a Clear Head Through Exercise
Dan, another gym regular, uses the onsite facility once or twice a week, typically during his lunch break. "For me, the main benefit is the mental clarity I gain after a workout. I come back to work with a refreshed mindset, which helps me be stay focused and productive for the rest of the day. The convenience of having the gym onsite means I don’t have to worry about squeezing in a workout after work, which makes it easier to stay committed to my fitness routine. It’s great to work for a company that genuinely cares about employee wellbeing and provides a way for us to prioritise our health without it affecting our work-life balance."
Paul: Convenience and Mental Health Boosts
"I use the gym three to four days a week after work," said Paul. "One of the main benefits for me is the convenience – having the gym onsite allows me to finish work and be in the gym in minutes. If I had to travel to a public gym after work, it would be easy to skip, but with the onsite gym, it encourages me to go regularly."
Rhys also highlights the mental health benefits. "Not having to worry about a crowded gym is a huge plus. The quiet and less busy environment helps me focus on my workout, making it easier to clear my head and feel mentally refreshed."
The Power of Onsite Fitness: A Key Employee Benefit
It’s clear from Tracy, Manos, Dan, and Rhys that Promega’s onsite gym plays an important role in their overall wellbeing. Offering employees a convenient, free space to stay active isn’t just about promoting physical fitness; it’s about fostering a healthy work environment that supports mental health and encourages employees to take breaks, recharge, and return to their work with renewed focus.
Don't take our word for it —research supports the importance of workplace fitness. A 2018 study by the Harvard Business Review, found that employees who engage in regular physical activity are not only healthier but also more productive, with exercise improving mood, focus, and cognitive function. In fact, companies that encourage physical activity see a notable reduction in absenteeism and an increase in overall job satisfaction.
Additionally, the US Centre for Disease Control and Prevention (CDC) suggests that regular physical activity can reduce stress and anxiety, improve sleep quality, and boost energy levels—all of which lead to better work performance. A study by Gallup (US) also found employees who exercise regularly are significantly more likely to report higher levels of engagement, creativity, and performance.
Promega’s investment in employee wellbeing through our onsite gym reflects our commitment to creating a workplace that promotes holistic health—physical, mental, and emotional. By providing employees with the tools to stay active and healthy, we’re fostering a culture of wellbeing that benefits both our team members and the company as a whole.